One of our all time favourite forms of exercise is aerobics. Since is first arrived in the 1980?s its popularity has never waned. These people who trot off to their class every week are not only keeping themselves healthy, they are protecting themselves from certain forms of cancer and heart disease.
Half an hour a day isn?t hard find when you know that it can reduce the risk of developing cancer of the colon by 30-40 percent. You only need to exercise moderately to achieve this so it is well worth the effort.
Women who exercise for this amount are also protecting themselves against the onset of breast cancer by up to 30%. When you are faced with facts such as these, that exercise seems a lot more enjoyable doesn?t it?
As if that wasn?t enough, more recent studies show that taking up aerobics can also greatly assist in treating a cancer that is already present.
One of the main side effects of cancer treatment is the fatigue it causes. Doing aerobic activity for 30 minutes, 5 days a week at a vigorous rate will greatly relieve that washed out feeling and actually give you energy.
We all know that we produce happy hormones known as endorphins when we exercise vigorously, and these greatly relieve the feelings of depression and anxiety that are experience by cancer sufferers.
High blood pressure, stiffened blood vessels, and other factors involved in heart disease are all helped greatly by partaking in regular aerobic exercise. It is a low impact, cardio specific workout so the health benefits are obvious. We all need a healthy heart, and the best exercise you can do to achieve that is aerobics.
You may have already been aware of the many benefits of aerobic exercise, but many are not. There is now no excuse for not introducing some light to moderate exercise into your day. Your body will thank you for it.
In addition to fitness, this author also frequently blogs regarding the go to Layer 3 Switch.
Source: http://articlesbeacon.com/health-fitness/exercise/some-surprising-preventive-perks-with-cardio
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